Premium guides
Our Products
Deep, practical PDF guides for better sleep - written from evidence-based research, not guesswork, and available only here.
We wrote these guides because most sleep advice online is either too shallow to help or too dense to follow. Each guide is a complete, standalone reference - written to take you from the why to the how without padding.
Every claim you'll read is grounded in credible sources and cited throughout, so you can check the reasoning yourself instead of taking our word for it. The advice is practical and UK-focused - no jargon, no quick-fix magic, just the approaches that hold up to evidence, explained in plain English.
Buy once, download instantly, and keep it forever: each guide comes as a PDF you can read on your phone, tablet or computer - and re-read whenever you need a refresher.
Sleep & Snoring
Calm & Routine
Bundles
Rather listen than read?
Thirty of these guides also have a spoken version inside the members' library, along with guided breathing, wind down sessions and a sound mixer with eight sounds. The guides here stay free either way.
Affiliate disclosure - guide links are affiliate links. Buying via our Payhip links helps support the site at no extra cost to you. Full disclosure.